Class: YogaSole Prenatal Fall Series Begins September 12th

Prenatal Yoga 6 week Series led by Beth Kruger Give yourself and your baby the gift of relaxation, calm and confidence in the body and mind…. The BENEFITS of regularly attending a prenatal yoga class during pregnancy are truly inspiring. In our classes we teach yoga poses specific to making you more comfortable in your pregnancy—strengthening muscles for better posture, flexibility and a stronger body, as well as stretching muscles to relieve aches, and release tension. THESE CLASSES will also help to strengthen your pelvic floor muscles to facilitate labor, improve circulation, aid in digestion, and exercise the spine. The resulting body awareness will help you feel more connected and in tune with you ever-changing body. Through the poses, breath-work, discussion of alternative birthing positions and relaxation techniques you will feel more confident in your body and mind to handle the challenges of labor and delivery. Regular attendance assures that you will consistently practice these exercises for greater benefits, as well as build a community of support through meeting and connecting with other mothers-to-be. Beneficial at any stage of pregnancy. No previous experience necessary. Dates: Saturdays, September 12th thru October 31st 12:30pm —2:00pm You will have 8 weeks to complete 6 classes Reserve your spot today! Send us email info@yogasole or give us a call 718 541-1382 Cost: $125 Pre-registration & payment required by September 1st

Beth Kruger & family

Beth began her study of yoga in 2000, upon moving from Vermont to New York City. She completed her 500 hour certification with ISHTA yoga in 2004. She completed a prenatal training with NYC's Prenatal Yoga Center, in 2008. She has also studied with Master Iyengar teacher Glenn Black, and Master Ashtanga teacher David Swenson. Beth began teaching Prenatal yoga in 2005 while pregnant with her first child. Her first daughter came along with her to teach Mommy and Me classes shortly after her birth. Welcoming two children into her life has truly been her greatest teacher. Beth is passionate about natural childbirth, and breastfeeding—and offers this to her students as they discover what works for their lives. She encourages her students to infuse their own practice and lives with acceptance, compassion, and patience. Beth is now studying to become a certified Lamaze Childbirth Educator. She will complete her course work and sit for the exam in 2010.

Evalena V. Leedy
Yoga Sole
254 Windsor Place

Brooklyn, New York 11215

718 541-1382